ed resources masterpost

this is a masterpost of all the links i've compiled on my bookmarks. some may already be on here in other posts, but here is a masterpost containing all the ana resources i've found over the last 6 years :)
pinterest boards (mine)
general tips

• pro ana tips and tricks
• thin intentions
• superskinnyme
• mary kate challenge
• tips
• another masterpost
• tips
• sites and blogs i love
• fasting tips (ignore the purging tips)

food tips

• recipes
• meal plan sample
• strawberry banana ice cream
• somebody's safe foods list
• more safe foods
• low carb safe foods
• atkins safe foods
• pro-thinspo approved foods
• suggested foods
• drinks approved by pro-thinspo
• low fat recipe site
• my skinny smoothie and latte recipes
• "negative calorie" foods
• how to make a smoothie
• fasting tips
• more tips
• anti binge tips

distractions

• clicky
• here's a post from so long ago on my blog
• clicky

forums

• the ana refuge (more open to tip sharing than the rest of these)
• my pro ana (sorta not actually pro)
• PS:E personal strength: evolution (tip friendly, 18+ ONLY!!)
• why eat (sorta not actually pro)
• pro ana online 

thinspo

• my album on whyeat
• dark thinspo and bonespo
• my pro ana thinspo board
• celebrity measurements

exercise

distractions from eating

1. work out
2. write a song
3. watch a tv show (not on regular cable tv though, too many food commercials) try here
4. make diet plans
5. do chores
6. online window shopping
7. buy the admin of this site something nice
8. that last one was a joke but i must say, it would be amazing if somebody got me that beanie or those books or maybe this wishlist has something you'd like to give me? (remember my ring size is 12)
9. okay joking aside i'm broke
10. get a fucking job (it's a good distraction as long as you don't work in a fucking bakery)
11. Drink a diet soda instead; tell yourself it’s a meal.
12. Paint your nails
13. Turn on your computer/open a magazine and look at thinspo.
14. listen to this i s2g (if you're not a trekkie you may not get it but if you are omg)

so basically this post was just me being high on caffeine so yeah i can't handle my drugs even just caffeine

kendall jenner diet (only one source. some sources say she eats w/e the fuck she wants)

ballerina diet!!

Skinny Smoothie & Latte Recipes!

SMOOTHIE
ingredients:
1/2 banana

1 cup spinach

1/2 cup strawberries (or five strawberries)

1/2 cup mixed green tea and laxative tea

1/2 cup nonfat yogurt

however much calorie free sweetener you want

blend either in a blender, bullet, etc...

cals: 157

carbs: 36

LATTE
ingredients:

1/2 cup skim milk

1/3 cup coffee

put milk in microwave for 1 minute

whisk milk vigorously

pour coffee into cup, add milk

cals: 76

carb: 6 

the mary-kate challenge!

i will be using this diet plan for the next two weeks
15 Points:
*no food all day
*burning more than 300 calories
*eight or more cups of H2O

10 Points:
*300 or less calories
*burning 200-300 calories
*6 or 7 cups of water
*commenting on five other sites

7 Points:
*300-500 calories
*burning 150-200 calories
*4 or 5 cups of water
*commenting on three sites


2 Points:
*purging on a binge

1 Point:
*resisting food
*every hour of sleep
*every cup of green tea
*diet pills

-5 Points:
*binging

Calorie Intake:
Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points401-500 4 Points500+ 1 Point

negative calories are bullshit, but here's a list of supposedly neg cal foods

Fruits

Apple- 1 fruit- 65 cals

Apricot- 3 medium- 50 cals

Blackberries- 1 cup- 75 cals

Blueberries- 1 cup- 80 cals

Cherries- 10 cherries- 50 cals

Grapes- 10 grapes- 40 cals

Grapefruit- 1/2 fruit- 45 cals

Kiwi- 1 fruit- 45 cals

Peach- 1 fruit- 35 cals

Pineapple- 1 cup- 75 cals

Plum- 1 medium- 35 cals

Raspberries- 1 cup- 60 cals

Strawberries- 1 cup- 45 cals

Veggies

Broccoli- 1 cup- 45 cals

Cabbage- 1 cup- 15 cals

Cauliflower- 1 cup- 30 cals

Celery- 1 cup- 20 cals

Cucumber- 1 cup- 16 cals

Lettuce- 1 cup- 5 cals

Mushrooms- 1 cup- 20 cals

Onion- 1 cup- 40 cals

Radishes- 4 radishes- 5 cals

Spinach- 1 cup- 10 cals

superskinnyme and more

• how to make a smoothie
• 3 day military diet
• the same fucking regurgitated rules that are on every other blog
• more tips (unique ones)
• some tips again
• quotes
• diets
• prothinspo
• more original tips
• tips
• a pro ana tumblr
• pro ana tips
• more tips
• old site about tips
• click
• yoooo
• one more

more tips!

(source: here)
Pro Ana Weight Loss Tips and Tricks
1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food without the calories.
6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON’T take laxatives. They don’t help you to lose weight.
10. DON’T use diruretics. They only dehydrate you.
11. Brush your teeth constantly so you won’t be tempted to eat afterwards.
12. Weat a rubberband around your wrist. Snap it when you want to eat.
13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box.
14. Keep your hair in good condition so no one will suspect anything.
15. Get a job so you’ll have to work through meal times.
16. Exercise twice the amount of calories eaten.
17. Use smaller plates and utensils so it seems like you ate more.
18. Chew eat bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much.
19. Say you are going to eat at a friend’s house and instead go for a walk. You will be burning calories instead of taking them in.
20. Buy clothes that you can’t fit into and hang them wear you can see them. This will motivate you to lose weight to fit into them.
21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
22. If you start to feel hungry do situps or punch yourself in the stomach. You will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty.
24. Make yourself a snack, but instead of eating it throw it away. Leave the dirty dishes whereyour parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can’t eat - You’re sick, you’re a vegetarian, allergic, etc. You’d be amazed at how many good excuses there are.
26. Get out of your house! If you’re not sitting around then people can’t start shit with you about not eating.
27. Join a pro-ana group or start your own website. Anything that will keep you motivated.
28. Make an ANA scrapbook with pics of skinny models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thinsperation.
29. Keep good posture, burns 10% more calories when you sit up straight.
30. Instead of food, buy something else, a new shirt, flowers, jewelrey etc.
31. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
32. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.
33. Never eat anything bigger than about a cup, your stomach will expand and then you’ll get hungry more.
34. Eat in front of a mirror naked. See how much you can eat then!
35. The smell of coffee is suppose to supress appetite.
36. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.
37. Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your body will be tricked into thinking it’s eating more.
38. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full.
39. Take anti-heartburn pills if you’re really hungry. They nuetralize the acid that builds and makes you hungry.
40. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat.
41. It takes 20 minutes for the brain to realize the stomach is full.
42. When you get hunger pains curl into a ball, it makes them go away.
43. If you’re a smoker and hungry, light up a cigarette. It curbs your appetite.
44. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness.
45. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it.
46. When you’re hungry chug 2 glasses (or how many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite.
47. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’.
48. Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
49. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories.
50. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going.
51. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
52. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full.
53. Save the money you would have spent on that meal in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
56. When having cravings drink a couple glasses of water with slices of lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly!
59. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture. This person tried it, a 30 min bath lowered their temp about 3-4 degrees

more websites to love

• model, actress, singer measurements and weight
• gabourney sadibe (fat actress)
• http://www.myproana.com/

tipsss

click for tips

sites and blogs i love

prothinspo is one of the first pro ana blogs i ever found
prothinspo - tips tag
prothinspo - exercise/workout tag
prothinspo thinspo archived page

old site but hey @ least it's not deleted. just abandoned as fuck.
thin intentions forever
not as outdated as some other blogs but still abandoned as fuck
another outdated blog
clicky
finally, an active blog!!

anti-binge list

• paint nails
• watch a movie
• ride your bike
• walk the dogs
• drink tea
• go on tumblr/pinterest/myproana
• go the fuck to sleep
• chew sf gum
• listen to welcome to night vale
• do school work/homework/for funsies learning
• work out
• sip water
• chug water
• brush teeth
• go on facebook
• text an ana buddy/kik
• play an addictive game like candy crush
• write a to do list
• knit/crochet (it’s fucking frustrating but distracting)
• color
• write in journal/blog
• write poetry
• paint
• learn 15 yoga moves
• do 100 crunches
• walk around the block
• walk a mile
• do a puzzle (even crosswords)

new enemy of food pinterest boards!

click here to go to my thinspo/workout/clean eating pinterest boards!

skinny recipes!!

under 100 cal

• rice cake "popcorn"
• cafe latte
• list of snacks under 100 cals

under 200 cals

• click here
• here
• and here

breakfasts under 200 cals:

• top ten recipes (according to taste of home)
• livestrong
• more recipes

lunches under 200 cals:

• clicky clicky
• clicky for more
• 20 "snacks" under 200 cals that should really be eaten as meals if they're anywhere near 200 cals

meal plans

day one
breakfast: one slice toast and two hard boiled eggs
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish or chicken

day two
breakfast: two hard boiled eggs and one slice toast
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish

day three
breakfast: two hard boiled eggs
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish

day four
breakfast: one slice toast and two hard boiled eggs
lunch: salad with tuna fish
snack: 1 rice cake
dinner: salad with tuna fish

day five
breakfast: two hard boiled eggs
lunch: salad with tuna fish
snack: 1 rice cake
dinner: one piece chicken

day six
breakfast: one egg
lunch: two eggs
snack: one baby bell cheese
dinner: half a piece of chicken, 

day seven
breakfast: one hard boiled egg
lunch: salad with tuna fish
snack: one baby bell cheese
dinner: salad with tuna fish

Ana Tip #1-3 - Weighing

💚 always weigh in the morning
💚 always weigh naked, or with underwear on, clothes can add as many as 4 ounces!
💚 use the restroom before you weigh, to get rid of water or food weight