these are some personal tips i came up with
- drink water or diet juice (or regular juice, just watered down a lot) when you want to binge. at least a half gallon. it'll fill you up without making you gain
- sweet tasting gum can reduce sugar cravings. you should always have gum in your mouth to keep your mouth busy so you won't binge
- put on lipstick carefully and perfectly so it looks really nice, then you won't want to mess it up by eating
- take every opportunity when you're alone to work out
- get at least 8 hours of sleep or your appetite will increase by 10% the next morning
- every time you say ‘no thanks’ to food, you are saying ‘yes please’ to skinny
- never EVER eat alone. for a few reasons
- you'll eat less around people
- you're more likely to binge when you're alone
- people will see you eat and not get on you about not eating
- always suck in your stomach, it makes you burn 10 calories per hour
- if you have hunger pains pinch your ear where it connects with your cheek, it's a pressure point
- always remember what ana wants
- take cold showers to burn more calories
- you must burn more calories than you eat if you want to lose body fat
- make healthy food choices all day
- anything made from wheat or rice is a giant no-no
- if you can do this without binging (i know i can't) breakfast should be your biggest meal of the day.
eat like a queen at breakfast, a knight at lunch, and a peasant at dinner - pick a day to binge. you're more likely to binge on non-scheduled days if you don't
- you must be active for at least an hour a day
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