more tips

• paint your nails before meal time, that way you won't eat because you don't feel like redoing your nails.
• look at fatspo on tumblr and see all the people who are misguided enough to think that being fat is attractive.
• look at your stomach in tight jeans, see how the rolls hang over. lose the weight!
• when you want to binge, play with your flub
• Look at unphotoshopped pictures of curvy models see all the cellulite and love handles. 
• eat a spoon of hot sauce when you want to binge. it has little to no calories and curbs cravings
• drink water with your food. either drink one glass before and one after, or sip between bites
• if you have hunger pains at night sleep with a heating pad
• eat a tablespoon of chili powder when you're about to binge, or something else, like mustard.
• make sure to get enough calcium, take tablets if you need to
• have a few tablespoons of sugar free jelly if you have sweet cravings
• for salty cravings eat one  or two egg whites with salt
• discreetly watch how other people eat. see how gross it is.
• spray really strong perfume when you want to eat, it helps curb cravings
• it only takes 3 fasting days for you to not feel hungry anymore! start today!
• look up youtube videos of people eating
  like these fatties eating mcdonalds
  or this girl eating oreos
  or this guy eating mcdonalds gross shit
  26 minutes of a fat guy eating
  fat guy just ate good and is happy about it