anti-binge list

• paint nails
• watch a movie
• ride your bike
• walk the dogs
• drink tea
• go on tumblr/pinterest/myproana
• go the fuck to sleep
• chew sf gum
• listen to welcome to night vale
• do school work/homework/for funsies learning
• work out
• sip water
• chug water
• brush teeth
• go on facebook
• text an ana buddy/kik
• play an addictive game like candy crush
• write a to do list
• knit/crochet (it’s fucking frustrating but distracting)
• color
• write in journal/blog
• write poetry
• paint
• learn 15 yoga moves
• do 100 crunches
• walk around the block
• walk a mile
• do a puzzle (even crosswords)