meal plans

day one
breakfast: one slice toast and two hard boiled eggs
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish or chicken

day two
breakfast: two hard boiled eggs and one slice toast
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish

day three
breakfast: two hard boiled eggs
lunch: salad with tuna fish
snack: 1 serving baby bell cheese snack
dinner: salad with tuna fish

day four
breakfast: one slice toast and two hard boiled eggs
lunch: salad with tuna fish
snack: 1 rice cake
dinner: salad with tuna fish

day five
breakfast: two hard boiled eggs
lunch: salad with tuna fish
snack: 1 rice cake
dinner: one piece chicken

day six
breakfast: one egg
lunch: two eggs
snack: one baby bell cheese
dinner: half a piece of chicken, 

day seven
breakfast: one hard boiled egg
lunch: salad with tuna fish
snack: one baby bell cheese
dinner: salad with tuna fish