Monday, May 11, 2015

negative calories are bullshit, but here's a list of supposedly neg cal foods

Fruits
Apple- 1 fruit- 65 cals
Apricot- 3 medium- 50 cals
Blackberries- 1 cup- 75 cals
Blueberries- 1 cup- 80 cals
Cherries- 10 cherries- 50 cals
Grapes- 10 grapes- 40 cals
Grapefruit- 1/2 fruit- 45 cals
Kiwi- 1 fruit- 45 cals
Peach- 1 fruit- 35 cals
Pineapple- 1 cup- 75 cals
Plum- 1 medium- 35 cals
Raspberries- 1 cup- 60 cals
Strawberries- 1 cup- 45 cals

Veggies
Broccoli- 1 cup- 45 cals
Cabbage- 1 cup- 15 cals
Cauliflower- 1 cup- 30 cals
Celery- 1 cup- 20 cals
Cucumber- 1 cup- 16 cals
Lettuce- 1 cup- 5 cals
Mushrooms- 1 cup- 20 cals
Onion- 1 cup- 40 cals
Radishes- 4 radishes- 5 cals
Spinach- 1 cup- 10 cals

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