Skinny Smoothie & Latte Recipes!

SMOOTHIE
ingredients:
1/2 banana

1 cup spinach

1/2 cup strawberries (or five strawberries)

1/2 cup mixed green tea and laxative tea

1/2 cup nonfat yogurt

however much calorie free sweetener you want

blend either in a blender, bullet, etc...

cals: 157

carbs: 36

LATTE
ingredients:

1/2 cup skim milk

1/3 cup coffee

put milk in microwave for 1 minute

whisk milk vigorously

pour coffee into cup, add milk

cals: 76

carb: 6