safe foods

• broccoli (55/cup)
• apples (80 cals, 20 carbs)
• cantaloupe (53 cals/cup, 15 carbs)
• oranges (62 cals, 15 carbs)
• canned peaches (136 cals/cup, 37 carbs)
• tomato soup (85 cals/cup, 17 carbs)
• asparagus (40 cals/cup, 8 carbs)
• cabbage (17 cals/cup, 8 carbs)
• carrots (55 cals/cup, 13 carbs)
• celery (16 cals/cup chopped, 3 carbs)
• cucumber (14 cals/cup, 3 carbs)
• cauliflower (14 cals/cup, 3 carbs)
• green beans (44 cals/cup, 10 carbs)
• lettuce (8/cup, 2 carb)
• spinach (41/cup, 7 carbs)
• eggplant (33/cup 8 carb)
• kale (28/cup, 6 carb)
• bananas (100 cals, 26 carb)
• turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories, 0 carb)
• 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories, 8 carb)
• oatmeal (100/cup, 22 carb)
• shirataki noodles (5/cup, 0 carb)
• bullion (5/cube, 0 carb)
• fat free cool whip (6/tbsp, 1 carb)
• mustard (0,0)
• fat free salad dressing (mayo substitute) (11/tbsp, 2 carb)