safe foods for my new treatment facility include raw broccoli, spinach, cucumber, turkey on white bread with no cheese and mustard (170), oranges, apples, yogurt (50) and bananas
I am holding fast to my eating disorder because I need to be thin. I've been losing weight. 30 lbs in 2 months to be exact.. Just by eating a balanced diet. I haven't been eating as many carbs and avoid the vegetables cooked in oil. I started at 260 and am now hovering around 230. Starting at a higher weight means I can eat up to 2000 calories and still lose weight. I'm going to only eat turkey sandwiches from now on with lettuce. That's 170 calories and 0 fat. I'll update you on my Christmas diet tomorrow.
No comments:
Post a Comment