Tuesday, December 23, 2014

home pass and safe foods

safe foods for my new treatment facility include raw broccoli, spinach, cucumber, turkey on white bread with no cheese and mustard (170), oranges, apples, yogurt (50) and bananas
I am holding fast to my eating disorder because I need to be thin. I've been losing weight. 30 lbs in 2 months to be exact.. Just by eating a balanced diet. I haven't been eating as many carbs and avoid the vegetables cooked in oil. I started at 260 and am now hovering around 230. Starting at a higher weight means I can eat up to 2000 calories and still lose weight. I'm going to only eat turkey sandwiches from now on with lettuce. That's 170 calories and 0 fat. I'll update you on my Christmas diet tomorrow.

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