ingredients:
1/2 banana (61 cals)
1 cup spinach (2 cals)
4 frozen strawberries (39 cal)
1/4 cup green tea
1/2 cup nonfat yogurt (55 cals)
2 tbsp calorie free sweetener
1/4 cup laxative tea (optional)
total: 157 cals
directions:
mix together in blender, food processor, bullet, whatever you may have.
ingredients:
1/4 cup grapes (26 cals, 7 carbs)
1/4 cup cantaloupe (13, 4)
1 cup spinach (2, 0)
1/2 cup green tea
1/2 cup nonfat yogurt (110, 20)
1 tsp honey (32, 9)
total: 183 cals, 40 carbs
No comments:
Post a Comment