my intake today was over 9000.
no but seriously, it was like... 2000-3000. i'm pathetic and there is no excuse for this.
so after falling the fuck apart over an incident that happened a year and a half ago, i binged. i'm not going to purge, because my electrolytes are already imbalanced and i don't need a heart attack on top of all my issues.
so i'm sat here, planning a 500 calorie day tomorrow.
breakfast will be 1 cup ff cottage cheese and five strawberries with 1/4 cup of almonds.
lunch will be one slice calorie reduced bread and reduced fat peanut butter.
dinner will be 1/2 cup cottage cheese and five strawberries and other assorted fruit i can find around my fucking kitchen.
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